Heartfulness: Renewing Heart, Mind, and Spirit on Retreat and Beyond
Drawing on her experiences as a retreatant and retreat leader, Valerie Brown guides readers in taking time away from the busyness of their lives and seeking renewal of mind, heart, and spirit through retreats as a form of personal restoration. She encourages the "big questions" -- what has meaning and purpose in my life? what am I avoiding? what brings me most alive? -- and offers specific practices for retreatants to cultivate in everyday life.