Buddha Mind, Buddha Body
Walking Toward Enlightenment
BY THICH NHAT HANH
Brief Description:
Opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. The book discusses the connection between psychology, neuroscience, and meditation and describes the importance of creativity and visualization in a successful meditation practice particularly walking and sitting meditation. Buddha Mind, Buddha Body conveys powerful life lessons in his characteristically light, humorous style.
Parallax Press 2007 150 PP. Paper
$14.95
(low stock)